So I ate a little this morning at like 1:15am (I know how bad that is) but at the time i didn't pay as much attention as I should have.
I fasted today entirely aside from drinking a little bit of soda to keep from passing out.
But fuck!!!
I calculated the calories and am absolutely horrified. Holy fuck.
I didn't exercise much today, because I was fasting. My BMR is apparently 1570-something.... and my total cals are less than that...
I'm freaking that I won't see a loss tomorrow.... and even that I won't have burned all off it before I sleep, and therefore I don't deserve to sleep.
Bad, bad J.
Fuck me.
It's gonna be okay. Maybe today won't be a good day, but that will just be more motivation to make tomorrow a better one. You deserve to sleep, your weight doesn't get to define you as a person. Hang in there.
ReplyDelete<3 Lee
It does, though..
DeleteYou are so much more than the number on the scale, which is cliche, but true. You're funny, you're smart, you take care of yourself, and you bring your boyfriend mounds of happiness. You are worth something as a person, no matter your weight.
DeleteI wish the number on the scale didn't define me, but it does. Maube one day it won't. But i can only hope.
DeleteYou always deserve to sleep.
ReplyDelete/Avy
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