Here's what I've done for Day 2:
- 20 Chest Presses
- 40 Chair Dips
- 30 Ball Crunches
- 4 planks
So I know this is probably completely odd, i'm pretty much doing what I can, day by day. But the planks, that's just to try to build my endurance, to try to increase my time for each rep I do. I don't know how much sense that makes, but if I can build my time, then i'll get stronger. Plus I hear that it helps a lot with push ups. It may change, and right now, i'm entirely unsure of everything, so i'm just going to see what works for me, and what doesn't. Day by day.
And of course, i'll keep running, and posting my times! If there's anything else anyone thinks I should post, then you can either comment here or email me at hugdapuppies@gmail.com. Any criticism or advice is always appreciated!
My top 10 workout songs as of right now are:
1. Die Trying by Art of Dying
2. What Can I Say by Dead By April
3. A Place For My Head by Linkin Park
4. Whispers In The Dark by Skillet
5. Disturbed - Stricken
6. One Step Closer - Linkin Park
7. Fire - Dead by Sunrise
8. Guarded - Disturbed
9. I'm Alive - Disturbed
10. Land of Confusion - Disturbed
These are in no particular order, but I mostly like them because of the beat.
When i'm running with these songs on, it's got a nice rythem, it keeps me going.
If anyone's got any other good Workout Songs, i'd love to hear them!
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