Especially after the last few days I've had. I lost control so much, I'm ashamed. But! There is no use in fretting about the past, It's over and done with! This is my first time ever trying this, though I've heard about it before. I just thought I'd give it a try.
I've heard of a lot of different people who have tried this, but I've yet to find one who's actually succeeded in it. I'm determined to do this! I am strong enough (:
Anyone up for doing it with me?
Please please dont do the ABC diet. Trust me, it isnt good for your health. That diet is made up of anorexcis for anorexics.
ReplyDeleteEating so little calories wont begood for you. Remember diets dont last? It wont make you feel better. You will ge tmore anxiety and more panic, feel worse about yourself.
this wont help you get back on track. I can promise you that. Eating so´little will just make everything worse.
EWating that little will also make your body go into starvation mode, so it will mean that what you do eat will get stored as fat on your body.. as your body realises that that is the only energy its getting.
Instead, focus on eating healthy. And a minimum of 1200 calories. Trust me.
Eating healthy, fruit and vegetaböes will make you feel so much better then dieting. Dieiting usually resorts to weight gain anyway.
But healthy eating... that lasts. If you eat healthy and exercise then you will have good results. Both physically and mentally.
I really hope you listen to my words.
Hugs xxx
I know that is isn't good for my health... So far, I don't feel like i'm doing anything differently than I normally do. Maybe that's a good sign, maybe that's a bad sign. I can't tell. I just want to lose a few pounds, I know that it will make me feel better. I know that I will gain some confidence in myself, and that I can finally be happy.
DeleteI don't even know what track I am on anymore. I feel like i'm on the track to insanity, and this is slowing it down just a bit. I don't know if this makes any sense to you. But I would hope that you could understand, as you've been where I am. I haven't lost much weight, so there's not really any side effects to what i'm doing, and it can't be all that bad. I have ways to deal with the starvation mode that my body will go into. I am expecting it.
Eating healthy isn't an option for me right now. I've tried to get my dad to buy healthy food, and to buy food that i'm actually okay with eating, but he keeps saying he doesn't have the money. I understand that, so I can't blame him. This is my solution. I cannot keep gaining weight. I need to lose it. Maybe when I get to a lower weight, I can find the strength to get help, but honestly, right now, I don't want it. I love your comments, your words of advice. They mean everything to me. Please don't give up on me, just because of everything I've said. I am exercising a lot, and building muscle. So it isn't all bad. But the fact of the matter is... I do have an Eating Disorder. I know this. And I know you can understand how impossible it is to stop sometimes, how for a long time there you didn't want to recover. That is how I am feeling right now. Please, try to understand.
Thank you for everything you've done. Everything you do. You are a huge inspiration to me, that someday I can be happy and healthy, that this doesn't have to be my life forever. Xx
I'm not going to fight what Izzy said above because she's right. Eating healthy things and exercising is the way to go.
ReplyDeleteAnd I don't mean to influence anyone badly. I'm not doing so great inside my own head right now. And I need something to aim for so I decided on this. I know it's not "good" and I won't pressure anyone to do this.
Please don't take my post the wrong way.
Love you Cam <3
-Emma
I know you don't mean any harm. You're a wonderful person Emma. (:
DeleteLove you too. Hopefully we can talk soon. Xx